![]() Gossip - The gossip section is bombastic and intensely orchestral. To underscore this, the music becomes more dissonant (with a Db note thrown into the celesta and mellotron choir + flute and the thumb bass hitting a C). As the realization dawns on her that she is getting married so soon, Daphne has a semi-concerned expression on her face. The music gracefully moves between the C major and Eb major chords (a pretty drastic change, highlighting the upending nature of the situation. The celesta, piano, tin whistle, cajon, egg shaker, darbuka drum and suspended cymbal make up this texture. As such it feels more airy and light and complements the narration and dialogue as Daphne details everything that she needs to do. I specifically didn’t want a lot of music in this section, to highlight the awkwardness of it all.īride - This section purposefully does not have a lot of bass. You can just the egg shaker as Prince Friedrich awkwardly walks into the room. The overall feeling is a crescendoing jubilation ending with shock (when the Queen reads that her nephew is not marrying Daphne Bridgerton).ĭuke of Hastings - At this news, the score basically breaks down. I laid down the drum beat and added in the distorted e-piano, in addition to the harpsichord, grand piano and celesta. Underneath there is a Repique de Mao drum and an Open Tambourine.ĭiamond of the Season - This was actually one of the first sections that I began officially scoring. I throw in a harpsichord that plays a period-style solo and further shows the blending of classical and modern in the score. Pause - When she asks the man about the gossip publication Whistledown, the music becomes more sparse. There is definite tension throughout this entire opening sequence, and the music is showing it through subtle dissonance. The melody clashes with the basses (who are playing in the C minor key with an Eb), and this is the point. It is played by the Celtic Tin Whislte, LABS Micahs Choir and the Mellotron. Man Running - The main melody kicks in as she begins to talk about the wedding plans. ![]() All of this sits together to demonstrate the Queens awesome presence, her lavishness, her adorable dogs and the opulence and grandeur of her palace. It uses the suspended cymbal, toms and tenor concert drum. On top of the drum kit, there is also a rhythm from the European Folk Kit (from Logic). I did a mix of three different bass sounds to create the layered bass choir. I used the LABS Drum Kit and laid down a simple groove with a lot of drive and momentum. The Mellotron Choir acts as a driving force playing a simple C major chord, leading into the next section. Opening Title - Over the opening titles, I add in the Mellotron Choir (from Logic), the Surdo and Zabumba drums (from the Logic Latin Kit) and Tubular Bells. This is the first sense that the score is going to have a modern twist (much like the show itself). ![]() They are playing a period-style chord progression that leads into the Planet Fuzzy E-Piano cutting through the texture. If was from this map that I truly started to score.Ĭold Open - A collection of string tremolo samples from Spitfire Studio Strings (Celli (6), Bass (4)) as well as the Spitfire LABS Frozen Strings Cello. Each of these markers signaled a change in the music in some way. Using the markers in Logic, I mapped it out as such: Cold Open - Opening Title - Queen - Man Running - Pause - Diamond of the Season - Duke of Hastings - Bride - Gossip - Sisters. Now that I had gotten my feet wet, I decided to map out the score formally. The moments where the score is big and exciting, and the moments where it is sparse (or entirely quiet). In addition, the general feel of the demo still translates to the final piece. The most important thing was mapping out the feeling of the scene, and this demo definitely accomplished that. While this definitely doesn’t sound like the final version of the score there are some elements that did influence what I wrote later. I started by loading up a Logic project and playing the CFX Concert Grand piano to the picture. In total it was probably around 3 hours of work. ![]() In the end, I composed a modern-sounding score with mellotrons, a drum kit, bass and distorted synthesizers and mixed these elements with some early 19th century period instruments like harpsichord, strings, tin whistle, celesta, and fit in other percussive elements and some fun additions. The scene from Bridgerton comes from Episode 5 of the first season of the show, and involves a number of characters and plot points and moving parts, all revolving around the engagement between Daphne Bridgerton and the Duke of Hastings. I participated in the 2020 version of the competition, which involved scoring a scene from the show “Westworld” ( you can read about my scoring process here). This past week, I posted by submission for the 2022 Spitfire Audio Bridgerton Scoring Competition.
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![]() This is an amazing port and runs great on my CC Pandora, Thanks again PtitSebĮdit: the "A" key is the laser fire, and to fire a missile once its locked onto a target is "M" unless you unlock the missile with "U" ![]() There is a Quickstart guidfe for the game here: apologies for typing it in my PC is playing up Some OXP's require others to run correctly, such as a certain mission may use a separate OXP rather than building another larger OXP, so check the dependencies for each OXP before thinking its broken, each OXP will state if there are any dependencies for it. Then the OXP will automatically run upon next startup. oxp is within the AddOns folder i.e Pandora/appdata/oolite/AddOns/Combat HUD.oxp To enable the massive amount of add-ons for this game, create a folder called "AddOns" within the root oolite folder, i.e pandora/appdata/oolite/AddOns, then once you've selected one or more of the OXP's (add-ons) extract them so that the folder within the archive ending in. Not got involved in any serious space battles yet (I'll have to figure out lasers first), but it doesn't seem to be dropping any frames so far which is impressive for a game that claims to need a 1GHz x86 CPU. Just a few things are too small on the Pandora screen - notable the risers or fallers on the radar display making it quite hard to work out if things are above or below you, and the space debris you fly through. ![]() In terms of graphics, it's mostly there already. But keep the functions on the original buttons for us oldies muscle memories. You could perhaps duplicate some of fire, superspeed, hyperspace, missiles, ECM and speed on the buttons - not sure right now which are the six we should have on buttons and bumpers. I'd suggest you don't change much, since I remembered most of those keys from the original versions I've played over the years. M - mouse control (mouse control on seems to disable to nubs)į12 - windowed/full screen, I think (the window is bigger than the screen, so that's a guess)īutton to eject stuff (perhaps need to buy the scoop first, dunno)Įscape podule eject (haven't enough to buy one yet so dunno) N - prime equipment (according to the error message that pops up) H- hyperspace (set a target with 6/F6 first)Į - electronic counter measures (against missiles) (if installed) J - superspeed toggle (unlike the original which you had to keep pressing to keep jumping) FWIW the current controls are:ġ-4 when flying- fore, aft, port and starboard views (duplicates F1-F4 which also work)Ģ when docked - game menu (load, save etc)Ĥ when docked - jobs, I think (not in the original)ĥ - commander status/cargo status (alternates)Ħ - short range chart, galactic chart (alternates)ħ pressed twice - system status (not sure why you have to press it twice)Ĩ - market prices (can buy from this screen when docked)
![]() Experts do not expect New Jerseyans or visitors to be able to buy cannabis in the Garden State until 2022, and home cultivation will likely remain illegal for the foreseeable future. Frustratingly, the referendum “legalizing” recreational cannabis did not include a structure for the new market, which means the New Jersey Cannabis Regulatory Commission is responsible for developing the rules and regulations for retail dispensaries. New Jersey’s recreational cannabis lawsĬurrently, New Jersey has decriminalized the possession of up to six ounces of cannabis flower and up to 17 grams of hashish by adults over 21 years - and that’s New Jersey’s cannabis law as it stands. Then, in 2020, after the legislature was unable to agree about recreational legalization, voters demanded the creation of a regulated market for adult-use cannabis - and that market is still in the development stages today. New Jersey created a medical marijuana program in 2010, but it remained among the strictest and least accessible medical marijuana programs in the country until 2018 when the legislature expanded qualifying conditions and permitted the creation of private, for-profit New Jersey medical marijuana dispensaries. Technically, cannabis is legal both recreationally and medically in New Jersey, but it isn’t necessarily available to everyone as yet. Here’s more information about the current status of cannabis in the Garden State. Still, New Jersey’s cannabis laws are relatively new, and you might not know the rules and regulations for visiting a New Jersey dispensary - medical or recreational. After years and years tied up in the state legislature, the referendum for adult-use weed finally passed, and New Jersey became one of a small handful of East Coast states to bring its outdated cannabis law into the 21st century. Courtesy Relativity Architects.Long stuck in New York’s shadow, New Jersey recently took the spotlight by voting in overwhelming support of legalizing cannabis for recreational use. Structural Engineer: Andy Alexander & AssociatesĬivil Engineer: Labib Funk + Associates Courtesy Relativity Architects. A stepping-stone-like path weaves through the store, providing patrons a retail journey as they walk through the interior spaces and view the products in the display cases.Ĭonstruction is scheduled to commence Summer 2022 with possible completion in Autumn 2023. The interior layout also includes seating areas and display cases for visitors. A large skylight bathes the plants with natural light. Inside, visitors are met by a glassed-in reception area and an open plan with copious plantings, including a large tree at the center of the store. The glass curtain wall is shaded at the pedestrian level for security, while the upper part of the wall allows in natural light. The designers kept customer experience in mind when they presented the inside of the cannabis store as a glass box set inside framing that extends beyond it, with open walkways on either side. Cannabis facility design features copious vegetation A metal shed was reimagined on the interior to include an open floor plan, soaring ceilings, and a lush interior landscape. Industrial materials like steel beams and columns, aged oak plank siding, and curtain wall glazing were used by architects to create an inviting space for customers to purchase cannabis. Designed by Relativity Architects, the 3,802-sf building is meant to play on opposites: industrial and refined, solid and void, open and concealed. ![]() Los Angeles’ Culver City will open its first cannabis dispensary with Beyond/Hello. ![]() ![]() The first live high-definition broadcast on the station's digital signal, WBNS-DT, took place in September 1998 in which the broadcast was a football game between Ohio State and West Virginia, making the station a pioneer in American digital television. ![]() WBNS also replaced Toledo CBS affiliate WTOL on cable television in the Lima DMA. The new Cleveland CBS affiliate, WOIO, unlike WBNS-TV, did not reach Mansfield with a Grade B signal. In 1995, WBNS-TV replaced Cleveland's WJW-TV as the default affiliate in the Mansfield area (part of the Cleveland-Akron DMA) after WJW went to Fox. WBNS-TV usually rotates games among the three teams with followings in the Columbus market-the Cleveland Browns, Pittsburgh Steelers and Cincinnati Bengals (all of whom are part of the CBS package for the American Football Conference). However, since 2002, WBNS-TV has returned to a dominant position due to stronger CBS programming and CBS' reacquisition of Sunday-afternoon NFL telecasts. From then until the to the mid 2000s, WBNS-TV and WCMH bounced back and forth for first place at 11 PM (and were virtually tied for ratings leads). The first major challenge to channel 10's dominance occurred in 1985, when WCMH began featuring the popular anchor team (and then-married couple) of Doug Adair and Mona Scott. In fact, for many years a popular saying in Columbus was "4 and 6 don't equal 10", referring to WBNS-TV and its rivals, WLWC/WCMH-TV (channel 4) and WTVN-TV/WSYX (channel 6). It has been the TV home of Wheel of Fortune since 1983 and Jeopardy! since 1984.Īppropriately for a station with roots in a newspaper, WBNS-TV has been a consistent ratings leader in programming and news for most of the time since records have been kept. WBNS-TV was the first television station in the Columbus market to debut a news helicopter, "10TV Sk圜am" (now "Chopper 10") in 1979, satellite news truck "10TV Skybeam" in 1986 and launch the Ohio News Network in 1997, which shares studio and office space with WBNS. Several KNN kids have gone on to pursue careers in television news or public relations in central Ohio. Throughout much of the 1990s and early years of the millennium WBNS-TV was home to the 10TV Kids News Network (KNN) a local show, "Produced by kids, for kids." The half-hour show aired Saturday mornings. The station also featured " Fritz the Nite Owl," who hosted midnight movies during the 1970s and Sunday state government talk called Capital Square in the 1990s. WBNS-TV was known to produce such children's programming as Flippo the Clown, Romper Room, Luci's Toyshop and programs hosted by popular Columbus Zoo personality Jack Hanna. It is also one of only a few stations in the country to have had the same owner, call letters and primary network affiliation throughout its history, as well as the only major station in town still owned by Ohio interests. Channel 10 has used the on-air branding of 10TV since 1977. It is currently the fourth longest-tenured CBS affiliate, behind WUSA in Washington, D.C., WBTV in Charlotte and WFMY-TV in Greensboro, North Carolina. WBNS radio had been a CBS affiliate for almost 30 years, so channel 10 immediately joined CBS television. The call letters stand for Wolfe's Banks, News and Shoes, identifying to the owning Wolfe family's separate businesses in Columbus. ![]() WBNS-TV began operations on October 5, 1949. ![]() However, the following factors affect the resting Heart rate and must be monitored closely. For a healthy adult, the average resting heartbeat is around 72 beats per minute. Children have a faster heartbeat as compared to adults. Conditions such as Tachycardia, when the heartbeat is too fast, and bradycardia, when the heartbeat is too slow, may happen, but usually, several underlying factors are responsible for such conditions. You can count the number of beats for 15 seconds and multiply it by 4 to get the beats per minute. You can do this by holding your index finger and thumb between the bone and tendon on your radial artery. Trained athletes have comparatively lower heart rates as they undergo regular cardiac training and exercise and have a healthy body and good cardiac output. You can measure your heartbeat by simply measuring your pulse on your wrist. On the other hand, a faster heartbeat indicates incomplete filling of the chambers of the heart and poor cardiac output. Studies have shown that a lower heart resting rate reveals better cardiovascular function. The contractions of the heart help the heart to pump deoxygenated blood to your lungs for oxygenation and the oxygenated blood via the aorta to the different organs of the body. Conditions when the heartbeat goes beyond 120-140 beats per minute or falls below 60 beats per minute, can be considered dangerous, and immediate doctor's intervention is a must. If unnoticed and untreated, this can sometimes be fatal. Abnormal Heart Rates or Heart Beats reflect the cardiac conditions of the body. A normal resting heartbeat varies between 60-100 beats per minute. This happens due to the contractions of the heart per minute. Heart or Pulse is the number of times the heart beats per minute. However, ibuprofen can cause stomach upset in some people, so take it with small bites of food. Take ibuprofen to relieve pain. Most doctors suggest ibuprofen over acetaminophen because the liver breaks down acetaminophen, and the liver is already busy breaking down the excess alcohol by-products.Refrain from “hair of the dog” or drinking more to “feel better.” Give your stomach and body a break and don’t drink again the night after a vomiting episode.Sleeping it off can help you feel better. Get plenty of rest. Don’t try to overdo it on the day of a hangover (not that your body will let you).Low sugar ginger ale does the trick as well. Examples of clear liquid include water, Pedialyte, Gatorade, or Powerade. Drink small sips of clear liquids to rehydrate. Wait until about 30 minutes after you last vomited.Here are some ways to minimize the nausea and side effects from vomiting: Instead of stopping yourself from throwing up, it’s best to simply help yourself feel better until your body’s gotten rid of all the alcohol. Throwing up is your body’s way of ridding itself of a toxin - in this case, alcohol. What’s the best way to stop throwing up after drinking? Keep reading to find out why the alcohol you drank made you throw up, and what you can do about it. That’s why it’s best to let your body do its thing, while taking steps to prevent complications like dehydration. While vomiting may make you feel awful, the risks from excess toxins can be damaging to your system. Vomiting is your body’s response to excess toxins from alcohol in your body. This can make it more likely you’ll experience small tears that can damage the esophagus and potentially lead to bleeding.ĭrinking alcohol to excess can lead to a host of hangover symptoms, including throwing up. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.Making yourself throw up can put greater strain on your oesophagus. While we’re glad a medical professional has offered up his two cents, past experience of viral TikTok challenges suggest this is another one to approach with caution – especially when there’s a risk of gagging. “Overall the TikTok method is a safe, cheap, quick, easy and totally useless therapy.” Yet Dr Brad McKay, a GP from Sydney, isn’t entirely convinced, telling online outlet Junkee: “Pressing on your thumb and chin to ‘switch off’ your gag reflex is basically an elaborate placebo, which may work as a mild distraction and trick some people into relaxing while they eat a banana. The academics administered force to all study participants using a worn hand pressure device, and their conclusion stated they managed to “introduce a treatment involving the simulation of a pressure point that consistently altered the gag reflex trigger”. The aforementioned 2008 study, carried out by three researchers at Miami University in Ohio, found that “the trigger point of the gag reflex moved posteriorly in all subjects as a result of pressure to the palm point”. “I literally just stuck my finger down my throat,” yelled a third, again in all caps.Ī fourth, meanwhile, was finding it all rather hilarious, writing: “Y’all this is called placebo effect and I’m crying at these comments.” Sign up to our free Indy100 weekly newsletterĪnother commented: “Okay wait why did this actually turn off my gag reflex though?” “What it actually turned off my gag reflex,” wrote one user, in all caps. ![]() uploaded a video of her being able to put two fingers down her throat with the hashtag “#ItWorks”, while others took to Avery’s TikTok video to claim the strategy is successful. Afterwards, she said to squeeze “the skin in between your thumb and index finger” for an additional five seconds.Īnd apparently, some people have managed to stop themselves from gagging. Several users on the platform have amplified the theory, with claiming: “When you are squeezing your thumb, your brain is so focussed on the pressure that you’re creating in this area, that you forget about what’s going on here.”Ĭontent creator Avery Flynn also demonstrated the technique with a tutorial, explaining that individuals needed to squeeze their left thumb for five seconds and then press on their chin for five seconds at the same time. Useful to know when doing a Covid swab, I guess… Ever since it was first explored in a study back in 2008, there’s been talk about whether squeezing your thumb into a fist can ‘switch off’ your gag reflex – most recently on the short-form video platform, TikTok. ![]() Your Character is able to meet her in Chapter, if you go to the diner with Michael. She makes her official appearance in Book, Chapter. Kara, a character in the High School Story series, was a student at Hearst High. His character becomes notably more mature and relaxed because of your influence on him. However, you can choose to date him for real in the Fantasy Photo Booth, and you will see a whole new side to Max if you do. Your Character If you choose to flirt with him in regular quest dialogue, he almost never pushes you away. However, the Mascot must be obtained only if the party is held during the day (from AM to PM). How do you get Elf on HSS?Īs the Mascot is part Prep, Jock and Artist, any combination of students, so long as they are part of these cliques, should work. When selling the Emo, the female is worth coins, while the male is worth coins. This simply indicates that the female Emo is the rarer classmate because she costs more. The female Emo can be purchased in the Store for rings, while the male Emo costs rings. The female Actor can be purchased from the Store for rings and can be sold for coins. The male Actor can be purchased from the Store for rings and can be sold for coins. He is unlocked at Level, and was introduced in the Born This Way quest. He can be purchased for rings and can only be placed in the Artist Hangout. Ryan is an Artist All-Star in High School Story.
Peraza’s speed is really solid and it’s been shown on the base pads, so that’s a huge plus. He even showed off some flare on defense with a couple of great plays for the team. His defense was such a priority that the team opted to start Peraza in game 2 of the ALCS even with his little experience in the majors. He has great defensive tools for an MLB shortstop and while he may not have elite power, his contact and ability to pop with the ball was certainly seen when the Yankees decided to call him up on Sep. At a young 22 years old, Peraza was the #3 prospect in the team’s farm system and had many enticing tools that could be of great use to the team. The pressure to bring up Peraza was tremendous in 2022. However, he’s certainly not a starter for this team and it’s best to keep him as a utility man for next season or as an injury replacement. That versatility on the field that Cabrera provided this season is great for this roster, especially when you can retain him on a cheap contract. From a shortstop perspective, I really don’t see how he could be a main option at shortstop for this team with his weaknesses, but you certainly need to retain him if you’re the Yankees. He definitely lacked the bat he had during the regular season in the postseason, but if he can fix some things going into his second season in the majors, I like what he brings to the table. Throughout his short time during the regular season, he played third base, shortstop, second base, first base, and right field. 17 and showcased his versatility across the field. Oswaldo CabreraĬabrera was called up on Aug. If New York were to retain him for next season, he’d be best as a backup infielder and definitely not as a starter, unless the team is interested in repeating the results of his 2022 season once again. ![]() 15 errors are certainly not great and it’s clear that the Yankees can’t see him as a dependable player in 2023. He committed error after error and while he wasn’t awful at the plate, it wasn’t nearly strong enough to help make up for the defensive mistakes he was making on the field. What wasn’t to like? However, as the season progressed, the defensive strengths that Kiner-Falefa once flashed in Texas became a thing of the past. He was a former gold glove winner, he showed solid potential at the plate, and brought a great attitude to the locker room. At the time, while I wasn’t a fan of the acquisition of Donaldson, I really liked what Kiner-Falefa brought to the table. The Yankees picked up Kiner-Falefa this season in a trade with the Minnesota Twins that also got the team former all-star Josh Donaldson. While you could point fingers at just about any position on the team, including the team’s general manager Brian Cashman and manager Aaron Boone, I’ve chosen to focus on the team’s problem at shortstop and evaluate the most likely options they currently have at fixing the position and bringing it back to a positive aspect of the team. ![]() It hurt even more for the team considering it was to the Houston Astros, a team that’s historically dominated the Bronx Bombers. The team has yet to reach the World Series since 2009 and were unable to reach the full potential of a 2022 lineup that featured an MVP candidate in Aaron Judge, an ace pitcher in Gerrit Cole, and power hitting options like Giancarlo Stanton and Anthony Rizzo. A post shared by New York Yankees yet another offseason for the New York Yankees where they come off a disappointing performance in the postseason. ![]() Use a singing bowl or special bell if you need something else to focus on. Notice how it feels to connect to your breath and see how long you can sit quietly. Close your eyes and listen to your breathing. Use these poses with breath to help wake up in the morning, or settle down before bed.Īfter doing the sequence, sit down crisscross back to back or in a circle (with a large group). Then bend your knees deeply and cross one leg over the other, balancing on one foot or resting your other toes on the ground. Reach your arms up and stand tall like a tree!Įagle pose (or koala): Bring your arms out in front of you, tucking one elbow under the other, bending your elbows and reaching for your palms. Lift one foot up to rest on your ankle, calf, or thigh. Tree pose: Step your feet together and stand straight and tall with your hands at your heart. Warrior two (or surfer): Keeping your legs the same, rotate your shoulders and hips to the side, reaching your arms out away from you and parallel to the ground. Reach your arms up to the sky and stand proud and strong. Bend your front knee and keep your back leg straight. Warrior one (or archer, goddess, or superhero):Step one foot forward up next to your hands. Lengthen your spine so your back is straight, bending your knees a little if you need to. Wiggle back and forth like a shark!ĭown dog (or tent, pyramid, or unicorn!):Press your hands into the mat and lift your hips up and back. Clasp them behind your back like a fin, squeeze your legs together like a tail, and lift your shoulders up. Look forward just a little to keep your back straight.īaby shark (or superhero with hands released): Lower all the way down to your tummy and reach your hands behind you. Squeeze your legs in and your tummy to your spine. Plank pose (could be a pirate ship plank or a blimp or… you decide!): Walk your hands out towards the top of your mat so your body is in a straight line. Rest your hands on your legs or the floor and gently let your head hang down. Exhale and reach to the other side.įorward fold (or ragdoll, or waterfall): Gently release your hands, bend your knees a little, and fold all the way forward. Lengthen your side body and make a moon shape. Squeeze your legs together and reach your arms up toward the sky to become a tall mountain!Ĭrescent moon (or kite): Clasp your hands together over your head and reach up and over to the right. Mountain pose (or house, or tower): Stand tall with your feet together and back straight. Here is an example sequence that you can try with kids, along with a free printable that takes you through the routine and includes illustrations of each pose.īreathe slowly for at least 5 breaths for each pose. It’s ok to even let them come up with poses to match their favorite movie or video game characters!Įasy yoga sequence for children for morning or bedtime Or, just start a practice on your own and help them get interested and make the choice to join as well!Įncourage creativity by coming up with poses that match animals or things in nature. Learn some more tips for teaching yoga to kids here.Īlso, if you are just starting, make sure you join in and do the yoga with your kids. It helps our muscles stay strong and flexible, it helps us learn to breathe deeply and have good posture, and it also focuses our mind. If you have not done yoga with your kids or students before, make sure to prep them and let them know why yoga is good for us. Yoga and attention to breath brings balance. If the body needs energy, yoga helps invigorate you, if it needs to settle down, yoga brings a slower heart rate. The wonderful thing about yoga is that when you do it consistently, your body takes what it needs from the practice. It is a great idea to help your kids wake up and get some energy right away in the morning, and also to help them calm down and relax a little before bed. You get kids crossing the midline, breathing and being mindful, and using core strength all in one. Yoga (and mindfulness!) is an excellent tool to help kids destress, find simple pleasure in movement, and pay attention to themselves in a way that video games and social media don’t allow for.ĭoing a yoga sequence, a series of yoga poses linked together with breathing, is one of the most effective ways to get all of the benefits of yoga in a short amount of time. They need time to tune IN and be reflective about themselves. They need time to play, relax, and to focus on their bodies and how they feel. We need to make sure we carve out time in the day for our kids (or students!) to let go of those worries and stressors. Many kids are stressed out from having big responsibilities, too much homework, and from the amount of information available to them that their little minds just can’t quite handle. They are surrounded by technology, inundated by busyness, and don’t often engage in physical activities as often as we’d like. Simple kids yoga routine for the morning or evening Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. NCsoft and Team Bloodlust today announced with great delight and. If you do not understand what is causing this behavior, please contact us here. The sexy MMORPG Blade & Soul has just released its Endless Night update. 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